Progressive Relaxation is a deep muscle relaxation technique that requires no training or practice. It is based on the premise that our body reacts to anxiety-inducing thoughts and events with tension stored in our body. This stored energy triggers our nervous system as it sets the energy in reactionary motion resulting stress - primarily experienced as anxiety.
Progressive Relaxation has proven results in the treatment of, and not limited to:
insomnia, fatigue, muscle tension/spasms, neck/back pain, high blood pressure, anxiety and depression