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    Tending Our Garden
    John Stuart
    • May 29, 2021
    • 3 min

    Tending Our Garden

    What are the words we speak when no one is listening? We develop a deeper level of trust with our Self when we tune in and listen to what...
    17 views0 comments
    12 Simple Ways to Honor our Self
    John Stuart
    • May 12, 2021
    • 5 min

    12 Simple Ways to Honor our Self

    This is an invitation for all of us to start deeply looking at what we are creating - me, you and everyone of us. What is it we are...
    29 views0 comments
    What is the eMotion Technique?
    John Stuart
    • Oct 22, 2020
    • 1 min

    What is the eMotion Technique?

    The eMotion Technique is a 4-step therapeutic modality that unwinds constricted thought patterns and behaviors by getting to the...
    9 views0 comments
    Yoga Nidra with John Stuart
    John Stuart
    • Oct 20, 2020
    • 2 min

    Yoga Nidra with John Stuart

    As we navigate life, having resources that assist us with our day to day challenges is essential for our overall well-being. Especially,...
    13 views0 comments
    Never Settle
    John Stuart
    • Oct 18, 2020
    • 2 min

    Never Settle

    I invite you to deepen your awareness as you read this message. Pause for the cause and receive a breath; really allow it to be felt...
    5 views0 comments