John StuartMay 29, 20213 minTending Our GardenWhat are the words we speak when no one is listening? We develop a deeper level of trust with our Self when we tune in and listen to what...
John StuartMay 12, 20215 min12 Simple Ways to Honor our SelfThis is an invitation for all of us to start deeply looking at what we are creating - me, you and everyone of us. What is it we are...
John StuartOct 22, 20201 minWhat is the eMotion Technique?The eMotion Technique is a 4-step therapeutic modality that unwinds constricted thought patterns and behaviors by getting to the...
John StuartOct 20, 20202 minYoga Nidra with John StuartAs we navigate life, having resources that assist us with our day to day challenges is essential for our overall well-being. Especially,...
John StuartOct 18, 20202 minNever SettleI invite you to deepen your awareness as you read this message. Pause for the cause and receive a breath; really allow it to be felt...