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    What is a Sound Experience?
    John Stuart
    • Oct 22, 2020
    • 1 min

    What is a Sound Experience?

    Sound Experiences are 60+ minute Sound Journeys specifically dialed into a particular energetic or feeling tone to facilitate healing at...
    51 views0 comments
    Progressive Relaxation with John Stuart
    John Stuart
    • Oct 20, 2020
    • 1 min

    Progressive Relaxation with John Stuart

    Progressive Relaxation is a deep muscle relaxation technique that requires no training or practice. It is based on the premise that our...
    12 views0 comments
    Yoga Nidra with John Stuart
    John Stuart
    • Oct 20, 2020
    • 2 min

    Yoga Nidra with John Stuart

    As we navigate life, having resources that assist us with our day to day challenges is essential for our overall well-being. Especially,...
    13 views0 comments