John StuartOct 22, 20201 minWhat is a Sound Experience?Sound Experiences are 60+ minute Sound Journeys specifically dialed into a particular energetic or feeling tone to facilitate healing at...
John StuartOct 20, 20201 minProgressive Relaxation with John StuartProgressive Relaxation is a deep muscle relaxation technique that requires no training or practice. It is based on the premise that our...
John StuartOct 20, 20202 minYoga Nidra with John StuartAs we navigate life, having resources that assist us with our day to day challenges is essential for our overall well-being. Especially,...