Mind

Tending Our Garden

What are the words we speak when no one is listening? We develop a deeper level of trust with our Self when we tune in and listen to what...

Embrace the Fire Within

The ask is to rise with discernment. Rise from the ashes of what was and fan the flames of what is with a childlike curiosity and an...

12 Simple Ways to Honor our Self

This is an invitation for all of us to start deeply looking at what we are creating - me, you and everyone of us. What is it we are...

How Many Hours of Sleep Do You Need? Sleep Facts You Should Know

Most people know that a good night’s sleep requires 8 to 10 hours. However, not everyone realizes that a key element is the kind of sleep...

What is the eMotion Technique?

The eMotion Technique is a 4-step therapeutic modality that unwinds constricted thought patterns and behaviors by getting to the...

Progressive Relaxation with John Stuart

Progressive Relaxation is a deep muscle relaxation technique that requires no training or practice. It is based on the premise that our...

Yoga Nidra with John Stuart

As we navigate life, having resources that assist us with our day to day challenges is essential for our overall well-being. Especially,...

Never Settle

I invite you to deepen your awareness as you read this message. Pause for the cause and receive a breath; really allow it to be felt...

A Moment of Gratitude

Knowing that we are all connected and that everything is absolutely on purpose and on time, I am beyond grateful for everyone that has...