12 Simple Ways to Honor our Self
This is an invitation for all of us to start deeply looking at what we are creating - me, you and everyone of us. What is it we are...
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John Stuart
- Apr 28, 2021
- 5 min
The Problem with Processed Foods (Even Vegan Ones)
Today, we’re breaking down why you should stay away from processed foods, even the vegan ones.
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John Stuart
- Apr 14, 2021
- 5 min
How to Build Collagen - The Vegan Way
Beauty gurus and nutritionists alike sing the praises of collagen and how essential it is for reaching a glamorous glow. But for those...
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John Stuart
- Apr 7, 2021
- 2 min
How Many Hours of Sleep Do You Need? Sleep Facts You Should Know
Most people know that a good night’s sleep requires 8 to 10 hours. However, not everyone realizes that a key element is the kind of sleep...
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John Stuart
- Mar 25, 2021
- 4 min
Holistic Dental Care - Oil Pulling Benefits + Recipe
Preserving dental health is not just a dentist’s job – we can take holistic steps at home for preventative care. And we can do more than...
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John Stuart
- Mar 22, 2021
- 5 min
Heart Health 101: Risks, Preventative Tips and More
Sadly, 610,000 lives are lost per year due to heart disease, according the Centers for Disease Control and Prevention (CDC) – accounting...
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John Stuart
- Mar 3, 2021
- 6 min
Balancing Your Blood Sugar – The Natural Way
When we seek to understand the human body, we need to understand one of the most important functions of our brain: the reminder to eat....
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John Stuart
- Feb 26, 2021
- 5 min
Biome Medic & Epi-Genius: The Glyphosate Solution
As news of the devastating glyphosate issue continues to make its rounds across your social feeds and television screens, we continue to...
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John Stuart
- Nov 10, 2020
- 2 min
Holistic Fitness vs. Fitness at any Cost
360five’s principles “Mind. Body. Spirit. Sound” are rooted in addressing the full spectrum of well-being. This is why we have chosen to...
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John Stuart
- Oct 22, 2020
- 1 min
What is the eMotion Technique?
The eMotion Technique is a 4-step therapeutic modality that unwinds constricted thought patterns and behaviors by getting to the...
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John Stuart
- Oct 20, 2020
- 1 min
Ultimate Lifestyle Transformation
Truly transform your lifestyle to experience more energy, better digestion, deeper sleep and a more balanced mood. The products in this...
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John Stuart
- Oct 20, 2020
- 1 min
Progressive Relaxation with John Stuart
Progressive Relaxation is a deep muscle relaxation technique that requires no training or practice. It is based on the premise that our...
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John Stuart
- Oct 20, 2020
- 2 min
Yoga Nidra with John Stuart
As we navigate life, having resources that assist us with our day to day challenges is essential for our overall well-being. Especially,...
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John Stuart
- Oct 18, 2020
- 1 min
Wrap at Home
An Aromatic Body Wrap is a layered body treatment using hot, herbal scented towels. Complex essential oil blends, seaweed extracts,...
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