John StuartMay 29, 20213 minTending Our GardenWhat are the words we speak when no one is listening? We develop a deeper level of trust with our Self when we tune in and listen to what...
John StuartMay 13, 20213 minEmbrace the Fire WithinThe ask is to rise with discernment. Rise from the ashes of what was and fan the flames of what is with a childlike curiosity and an...
John StuartMay 12, 20215 min12 Simple Ways to Honor our SelfThis is an invitation for all of us to start deeply looking at what we are creating - me, you and everyone of us. What is it we are...
John StuartApr 28, 20215 minThe Problem with Processed Foods (Even Vegan Ones)Today, we’re breaking down why you should stay away from processed foods, even the vegan ones.
John StuartApr 14, 20215 minHow to Build Collagen - The Vegan WayBeauty gurus and nutritionists alike sing the praises of collagen and how essential it is for reaching a glamorous glow. But for those...
John StuartApr 7, 20212 minHow Many Hours of Sleep Do You Need? Sleep Facts You Should KnowMost people know that a good night’s sleep requires 8 to 10 hours. However, not everyone realizes that a key element is the kind of sleep...
John StuartMar 25, 20214 minHolistic Dental Care - Oil Pulling Benefits + RecipePreserving dental health is not just a dentist’s job – we can take holistic steps at home for preventative care. And we can do more than...
John StuartMar 22, 20215 minHeart Health 101: Risks, Preventative Tips and MoreSadly, 610,000 lives are lost per year due to heart disease, according the Centers for Disease Control and Prevention (CDC) – accounting...
John StuartMar 8, 20212 minEyes & Super XanthinLots of people take eye health for granted. Yet eye health can be a sign of a good overall health. With the increase in amount of...
John StuartMar 3, 20216 minBalancing Your Blood Sugar – The Natural WayWhen we seek to understand the human body, we need to understand one of the most important functions of our brain: the reminder to eat....
John StuartFeb 26, 20215 minBiome Medic & Epi-Genius: The Glyphosate SolutionAs news of the devastating glyphosate issue continues to make its rounds across your social feeds and television screens, we continue to...
John StuartNov 10, 20202 minHolistic Fitness vs. Fitness at any Cost360five’s principles “Mind. Body. Spirit. Sound” are rooted in addressing the full spectrum of well-being. This is why we have chosen to...
John StuartOct 22, 20201 minWhat is a Sound Experience?Sound Experiences are 60+ minute Sound Journeys specifically dialed into a particular energetic or feeling tone to facilitate healing at...
John StuartOct 22, 20201 minWhat is the eMotion Technique?The eMotion Technique is a 4-step therapeutic modality that unwinds constricted thought patterns and behaviors by getting to the...
John StuartOct 20, 20201 minUltimate Lifestyle TransformationTruly transform your lifestyle to experience more energy, better digestion, deeper sleep and a more balanced mood. The products in this...
John StuartOct 20, 20201 minProgressive Relaxation with John StuartProgressive Relaxation is a deep muscle relaxation technique that requires no training or practice. It is based on the premise that our...
John StuartOct 20, 20202 minYoga Nidra with John StuartAs we navigate life, having resources that assist us with our day to day challenges is essential for our overall well-being. Especially,...
John StuartOct 18, 20201 minWrap at HomeAn Aromatic Body Wrap is a layered body treatment using hot, herbal scented towels. Complex essential oil blends, seaweed extracts,...
John StuartOct 18, 20203 minOn Personal PowerAs is stated, “Healer, heal thyself”. It is through our work and daily practice that life’s ineffable truths are revealed. For this, I...
John StuartOct 18, 20202 minNever SettleI invite you to deepen your awareness as you read this message. Pause for the cause and receive a breath; really allow it to be felt...